Eagle Valley Golf Club Niagara Falls Ontario

eaglevalley@bellnet.ca

Eagle Valley Golf Club - 2334 St. Paul Avenue Niagara Falls, Ontario Ph: 905.374.2110

Eagle Valley Golf Club’s

Winter YOGA registration is on now!

Join Marsha on Tuesday evenings @ 6:30pm

Nancy on Wednesday evenings @ 6:30pm

Classes will start the week of January 7th

We will be running a 10 week program for $125 preregistered

Drop in each week for $15/class

To register drop in to the golf pro shop or call to register with a credit card.

905-374-2110

Eagle Valley Golf Club invites you to come and enjoy an evening of yoga and relaxation. Based on hatha yoga, working with the physical poses or asanas, breathing and relaxation techniques, this system will help one to achieve better health, energize ones body, improve concentration and achieve a state of relaxation.

Through regular practice, you will find yoga to be of great benefit in all aspects of your life.Yoga can open the doors to a more fulfilling and peaceful way of being.

Instructor: Nancy Thomas
For more info call: 905.374.2110

Hi I'm Marsha, I will be teaching the Monday class starting January 9th. We will be training together for 12 weeks in total.

I teach a Hatha style class incorporating some Vinyasa flows to keep it interesting. I have been a certified teacher since 2008 and I rely on my massage therapy background to help shape the classes into a healing art instead of just an exercise program.

I will be bringing you thru the asanas starting in the beginner poses and gently working you into the intermediate. Yoga is so beneficial on so many levels. You will be amazed at how good you feel after each class and how much change you will effect in 12 weeks.

Your investment for our yoga journey is just $150.00! To sign up stop by the Pro Shop and reserve you spot today! If you have any questions feel free to call me at 905-359-4871 or email your inquiries to marshabaa@hotmail.com

I am so looking forward to meeting you on January 9th and wish you many blessings till then.

Namaste,

Marsha Adams R.M.T.

(I also offer private Yoga sessions for those who prefer to train one on one. If you are interested in a personalised Yoga program please feel free to email me at the address above for more information.)